A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 2/12/26 Carie Behounek 2/12/26

Validation

Yesterday, I touched into a small part of me that still worried that I’d made something up. That maybe I was just crazy to believe. I didn’t go into the day hoping for validation. Or even knowing that I was seeking it. But it’s what I got.

Carie Behounek 2/11/26 Carie Behounek 2/11/26

Some science to back up my “woo”

Coming soon — some real science to show the power of the mind/body connection.