A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write for myself, and others, about navigating these times.

And I teach Introducing Mindfulness. Learn more.
Are we blind to new opportunities?
Musings Carie Behounek Musings Carie Behounek

Are we blind to new opportunities?

Leo lives his life with his nose to the ground. I laugh at him a lot, because I can see what he’s looking for. But he doesn’t look up.

How often do we humans stay hyper focused in one direction and miss opportunities that are close by?

Read More
For all who grieve
Poems Carie Behounek Poems Carie Behounek

For all who grieve

I keep this poem in my back pocket. For others, when I don’t know what to say. For myself, to remind me of just how dense grief truly is.

Read More
To the man who will never see this blog post
Essays Carie Behounek Essays Carie Behounek

To the man who will never see this blog post

After the murder of Renee Good, I saw a tweet that said:

“Every woman who has been assaulted by a violent man knows exactly what ‘fucking bitch’ in that tone means.”

A boyfriend in high school introduced me to that tone. So, I’m familiar. And, my best friend and I recently encountered that same energy out in the wild. Read on.

Read More
Rest
Musings Carie Behounek Musings Carie Behounek

Rest

Most of us have been conditioned to believe that rest is something to be earned and not a biological need.

Read More
Still here
Carie Behounek Carie Behounek

Still here

I’m still sick, so this window — and too much time on Instagram — are my current views.

Tried to write something meaningful but the brains aren’t properly braining. So here’s something I wrote in my notes app, once upon a time.

Read More
Men
Musings Carie Behounek Musings Carie Behounek

Men

I wrote a lot more on this topic today, but it’s not quite ready to share. Since I missed yesterday, I’m just sharing the part I feel confident about. ☀️❤️

Read More
This and that can be true
Essays Carie Behounek Essays Carie Behounek

This and that can be true

Most days I’m confident. Over-confident, some might say. But I also have days like today, where everything I thought about myself was disasterous. It was a perfect day to allow my big feelings to flow, and I gratefully had the time and space to do so. It was also a day that I should not — NOT — judge my entire body of work.

Read More
Be wary of your regularly scheduled programming 
Musings Carie Behounek Musings Carie Behounek

Be wary of your regularly scheduled programming 

How are you programming your life right now? How’s that working out for you?

TBH, binging Nashville on Netflix is working great for me. Doomscrolling —not so much. Sharing some thoughts tonight for anyone feeling a little bit hungry for some trust and truth.

Read More