A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 4/13/26 Carie Behounek 4/13/26

A message from Mr. Wizard

I don’t know who needs to hear this, but you can absolutely, 100% trust the signs you’re being given. I do.

Carie Behounek 12/29/25 Carie Behounek 12/29/25

Tribute to my grandmama

My grandma died on Nov. 26, 2025. Today, our family is celebrating her life. Here’s something I wrote about her a few years ago, about Why I Write. It’s largely becaue of her!