A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 3/22/26 Carie Behounek 3/22/26

A few moments in linear time

Yes, slowing down is about physicality. An actual conscious decision to step away from the rushing and move with intention.

Slowing down is also about paying attention, on purpose, to the moment you’re in.

Here are some moments.

Carie Behounek 3/9/26 Carie Behounek 3/9/26

The joy of nothing special

I remember being in my early 20s and walking an octogenarian to her car. She moved so slowly. I tried to be patient. But I was annoyed, in a hurry, ready to move on with my day. And just steps before we made it to her car, she looked up and noticed a tree. I was frustrated. But I listened to her marvel, and I also looked up. For the first time that I remember, I slowed down enough to notice something beautiful during an ordinary day.