Self talk

Sometimes you just gotta shift the vibe. Today was that day for me. I checked off a few “to dos” that have been lingering for too long. I’m already breathing a bit deeper and stretching into new spaces – physically, mentally, spiritually.

It feels good to shift the energy around these things. But funny enough, I just heard the bully that lives in my brain start to bitch and moan about how I should have done these things sooner. 

That damn voice again. 

That damn voice isn’t helpful. 

That damn voice can be really loud. 

That damn voice can also be quiet – sometimes, like tonight, I can barely hear the whisper of its criticisms. 

But they are there, and now that I notice them, I can choose a different thought.

Being present with “what is” helps me notice the difference between the voice that’s having an honest, hard, and needed conversation with me about change and the voice that’s a total asshole.