A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write for myself, and others, about navigating these times.

And I teach Introducing Mindfulness. Learn more.
Breathe
Musings Carie Behounek Musings Carie Behounek

Breathe

I wonder if you’re like me and trying to figure out the answer to every issue and problem you face and the community faces and the world faces, all here in this now. And, if like me, you need this advice:

Breathe.

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