A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 4/22/26 Carie Behounek 4/22/26

Earth Day Confession

My habits and behaviors around my mobile phone are gross. Thank you for reminding me of this, Planet Earth.

Carie Behounek 4/6/26 Carie Behounek 4/6/26

Back in the land of WiFi

Such a blessing to take my daughter on a lazy, nervous system regulating beach vacation. Thankful for a week of weak WiFi that prevented me from posting this blog.