A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 2/15/26 Carie Behounek 2/15/26

Things I know about Now

Wow, this post really meandered. It made me ask myself if I spend more time talking about mindfulness than I do being mindful. I know what my ego wants to say. Which makes me think that it’s a question I better keep top of mind.