A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write for myself, and others, about navigating these times.

And I teach Introducing Mindfulness. Learn more.
Be wary of your regularly scheduled programming 
Musings Carie Behounek Musings Carie Behounek

Be wary of your regularly scheduled programming 

How are you programming your life right now? How’s that working out for you?

TBH, binging Nashville on Netflix is working great for me. Doomscrolling —not so much. Sharing some thoughts tonight for anyone feeling a little bit hungry for some trust and truth.

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