A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 3/22/26 Carie Behounek 3/22/26

A few moments in linear time

Yes, slowing down is about physicality. An actual conscious decision to step away from the rushing and move with intention.

Slowing down is also about paying attention, on purpose, to the moment you’re in.

Here are some moments.

Carie Behounek 3/20/26 Carie Behounek 3/20/26

Tell about it

I will forever be astonished by spring.

Carie Behounek 3/15/26 Carie Behounek 3/15/26

It took a cold day in spring

I appreciate the contrast.

Carie Behounek 3/14/26 Carie Behounek 3/14/26

Spring cleaning

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

— Alan Watts

💃🕺

Carie Behounek 3/11/26 Carie Behounek 3/11/26

Strange seasons

I’ve gotten in the habit of writing my blogs at night, after writing all day long. Maybe if I went back to writing in the morning, I’d have more brilliant things to offer than whatever this post is.