A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write for myself, and others, about navigating these times.

And I teach Introducing Mindfulness. Learn more.
The universal human experience of anxiety
Musings Carie Behounek Musings Carie Behounek

The universal human experience of anxiety

I shared this story on LinkedIn and was surprised by how many people shared their stories with me, too — both on and offline. I don’t feel shame around it. But I did think that I was pretty alone in this experience for many years. Hell, even when I posted it, I assumed I was one of the few.

That’s a cool thing about the human experience — how universal our experiences truly are.

Read More