A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write for myself, and others, about navigating these times.

And I teach Introducing Mindfulness. Learn more.
I did a thing
Musings Carie Behounek Musings Carie Behounek

I did a thing

Once upon a time, I typed these words on my website: Please text or email — my brain connects only to my typing fingers.

So, the fact that I verbally shared my story this afternoon is a big deal.

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