Sunshine + water

Today I had one of those days that i just wandered around and looked for something to worry about.

It’s a terrible energy to be in. But it helps me to identify it as an energy, rather than identify the worries as actual things I have control over.

Tonight the energy was shifted out of my experience by spending time in sunshine and water.

And while the day did not afford me the luxury of the sunny Caribbean, we make do with what we have. A slow walk in the park and a hot shower did the trick.