A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write for myself, and others, about navigating these times.

And I teach Introducing Mindfulness. Learn more.
The universal human experience of anxiety
Musings Carie Behounek Musings Carie Behounek

The universal human experience of anxiety

I shared this story on LinkedIn and was surprised by how many people shared their stories with me, too — both on and offline. I don’t feel shame around it. But I did think that I was pretty alone in this experience for many years. Hell, even when I posted it, I assumed I was one of the few.

That’s a cool thing about the human experience — how universal our experiences truly are.

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What’s possible?
Practices Carie Behounek Practices Carie Behounek

What’s possible?

In times of chaos, it’s so important to never lose sight of the energy of possibility.

if you have the privilege to make space to do so, there’s never been a better time to try something new. It just might bring some love and healing.

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