A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 2/20/26 Carie Behounek 2/20/26

Three good things

Try to spend a little time each day reflecting with intention on “good things” that happened in your day because of actions you took and see what happens.

Carie Behounek 2/5/26 Carie Behounek 2/5/26

Can you find something neutral?

Not for nothing, but gratitude practices are good for us. Except sometimes the world pours us a big old cup of NOPE. So do we abandon our practices and abandon all hope?

Nope.