A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 3/16/26 Carie Behounek 3/16/26

A question you can ask yourself, in these most unprecedented times

I’ve been up since 5. Thanks, anxiety. I’m exhausted now so pulled this one from the notes app. My body needs to stretch and it needs to sleep so g’night sleep tight bed bugs bite. 💤

Carie Behounek 1/30/26 Carie Behounek 1/30/26

Breathe

I wonder if you’re like me and trying to figure out the answer to every issue and problem you face and the community faces and the world faces, all here in this now. And, if like me, you need this advice:

Breathe.