Hi, I’m Carie. I write daily posts about navigating these times.
What if … it is what it is and there’s nothing more to the story
The narrator in my head likes to make mountains of molehills. Practicing mindfulness reminds me to invite in the energy of ease by dropping all my ridiculous storylines.
The value of playfulness
I used to play on Twitter a lot. I’m finding so much more joy sharing my words here on this blog instead.
Can you find something neutral?
Not for nothing, but gratitude practices are good for us. Except sometimes the world pours us a big old cup of NOPE. So do we abandon our practices and abandon all hope?
Nope.
The 50/50 mindfulness practice
A poem by James Crews + a simple mindfulness practice that helps me be a better listener.