A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 2/20/26 Carie Behounek 2/20/26

Three good things

Try to spend a little time each day reflecting with intention on “good things” that happened in your day because of actions you took and see what happens.