A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 3/16/26 Carie Behounek 3/16/26

A question you can ask yourself, in these most unprecedented times

I’ve been up since 5. Thanks, anxiety. I’m exhausted now so pulled this one from the notes app. My body needs to stretch and it needs to sleep so g’night sleep tight bed bugs bite. 💤

Carie Behounek 1/31/26 Carie Behounek 1/31/26

What’s possible?

In times of chaos, it’s so important to never lose sight of the energy of possibility.

if you have the privilege to make space to do so, there’s never been a better time to try something new. It just might bring some love and healing.