A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write for myself, and others, about navigating these times.

And I teach Introducing Mindfulness. Learn more.

Carie Behounek 2/4/26 Carie Behounek 2/4/26

The 90s

Calgon, take us away! ;)

Carie Behounek 1/31/26 Carie Behounek 1/31/26

What’s possible?

In times of chaos, it’s so important to never lose sight of the energy of possibility.

if you have the privilege to make space to do so, there’s never been a better time to try something new. It just might bring some love and healing.

Carie Behounek 12/28/25 Carie Behounek 12/28/25

Maybe we’ve been brainwashed, too

I miss the ‘90s.

Carie Behounek 12/26/25 Carie Behounek 12/26/25

To Do

Today my creative energy went toward a video I created for my friend, to confess how I shipped her Christmas gift to my own address. She said I get to be a Kentucky fan now because the blue suits me (but I can’t get a paw print tramp stamp until they win the national championship DANG IT).

So I’m sharing a To Do list I wrote on this day in 2023.