Hi, I’m Carie. I write daily posts about navigating these times.
What if … it is what it is and there’s nothing more to the story
The narrator in my head likes to make mountains of molehills. Practicing mindfulness reminds me to invite in the energy of ease by dropping all my ridiculous storylines.
How can you know if your meditation is working?
It's hard for most of us to start routines and practices that have no definitive outcomes. This might help!
There’s much to be learned by simply showing up
I love seeing what’s outside my front door every morning.
Things I know about Now
Wow, this post really meandered. It made me ask myself if I spend more time talking about mindfulness than I do being mindful. I know what my ego wants to say. Which makes me think that it’s a question I better keep top of mind.
You deserve a break
I feel like the (exhausting) narrator in my head definitely wears Sally Jessy Raphael glasses.