A woman with long, wavy hair wearing large sunglasses and a black top, standing outdoors with a wooden background.

Hi, I’m Carie. I write daily posts about navigating these times.

Rest
Musings Carie Behounek Musings Carie Behounek

Rest

Most of us have been conditioned to believe that rest is something to be earned and not a biological need.

Read More
Men
Musings Carie Behounek Musings Carie Behounek

Men

I wrote a lot more on this topic today, but it’s not quite ready to share. Since I missed yesterday, I’m just sharing the part I feel confident about. ☀️❤️

Read More
Be wary of your regularly scheduled programming 
Musings Carie Behounek Musings Carie Behounek

Be wary of your regularly scheduled programming 

How are you programming your life right now? How’s that working out for you?

TBH, binging Nashville on Netflix is working great for me. Doomscrolling —not so much. Sharing some thoughts tonight for anyone feeling a little bit hungry for some trust and truth.

Read More
Words I highlighted today
Musings Carie Behounek Musings Carie Behounek

Words I highlighted today

It’s rough out there. But if you’re here and reading this — I have zero doubt that you’re here for a reason, you’re here with a purpose, and you were built for these times.

Read More
I did a thing
Musings Carie Behounek Musings Carie Behounek

I did a thing

Once upon a time, I typed these words on my website: Please text or email — my brain connects only to my typing fingers.

So, the fact that I verbally shared my story this afternoon is a big deal.

Read More
Promise, kept
Musings Carie Behounek Musings Carie Behounek

Promise, kept

Keeping promises to others is easy. Keeping promises you make to yourself — well, I’m learning and growing and doing a much better job of it. But today it made me grumpy. ;)

Read More
Choices
Musings Carie Behounek Musings Carie Behounek

Choices

2025 showed us, again, just how much the world needs our best selves to show up. The world is counting on us to do so. We express our best selves when we find harmony in our own experiences. When we are constantly acting out life from an extreme stress response, we create more chaos. 

Some thoughts on ways we might choose to show up, a little differently.

Read More
To Do
Musings Carie Behounek Musings Carie Behounek

To Do

Today my creative energy went toward a video I created for my friend, to confess how I shipped her Christmas gift to my own address. She said I get to be a Kentucky fan now because the blue suits me (but I can’t get a paw print tramp stamp until they win the national championship DANG IT).

So I’m sharing a To Do list I wrote on this day in 2023.

Read More
Favorite Blonde
Musings Carie Behounek Musings Carie Behounek

Favorite Blonde

There, in the middle of an end cap display of room temperature prebiotic sodas was a single can of beer:

The moral of the story? What you seek you shall find. But you might find it where you least expect it.

Read More
It takes all kinds
Musings Carie Behounek Musings Carie Behounek

It takes all kinds

One afternoon, I walked out of a trampoline park with a friend.

We both walked out and exclaimed some variation on the themes of Oh My Gawd.

I was surprised to learn that she’d exclaimed due to a pile of trash in the middle of the parking lot. My eyes were distracted by a beautiful sunset. 

Without her, I’d have for sure stepped in someone’s leftover McDonald’s.

Without me, she’d have missed a glorious Colorado sunset. 

We need each other. Don’t forget that.

Read More